Name: Kinesiology Tape – Knee Athletic Tape for Sports Support
Rating: 4.80 (10 reviews)

1/16

Kinesiology Tape – Knee Athletic Tape for Sports Support

$40.95 AUD ~~$52.95 AUD~~

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In stock

✂️ 10 pre-cut strips, no scissors needed
📏 Two sizes, 17cm and 22cm wide
💨 Breathable cotton-spandex blend
💧 Water-resistant through sweat and damp conditions
🔄 Adjustable elasticity for a natural fit
🎨 Available in 4 colours

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Keeping a knee taped before a run, a lift, or a long hike shouldn't mean fumbling with scissors and guessing at length.

This kinesiology tape comes as a pack of 10 pre-cut strips (22cm wide, 25cm long), so there's a size ready for the knee without cutting anything down first. A cotton-spandex blend keeps it breathable and water-resistant, holding up through sweat and damp conditions during a session.

Why It Stands Out

✓ 10 pre-cut strips per pack — ready to apply without scissors or measuring.
✓ strip size (22cm wide, 25cm long) — for different taping patterns.
✓ 95% cotton, 5% spandex blend — breathable and flexible against the skin.
✓ Water-resistant construction — stays in place through sweat and damp conditions.
✓ Adjustable elasticity — conforms to the knee's shape instead of sitting stiff.
✓ Skin-safe adhesive — designed for extended single-session wear.

Move Breathe Clean

Where to Use It

→ Running — stays in place through repeated motion.
→ Gym training — quick to apply before a session.
→ Hiking — comfortable for extended wear over a full day.

How It Works

The cotton-spandex weave stretches with the knee's natural range of motion instead of restricting it.
A skin-safe adhesive backing holds the strip in place through movement and sweat.
The breathable weave lets air circulate underneath to reduce moisture build-up.

Apply Steps Reimagined

How It Compares

Feature	This Kinesiology Tape	Basic Single-Roll Tape	Rigid Athletic Strapping
Pack size	10 strips	Usually 1 size	Fixed width
Flexibility	Adjustable, multi-directional stretch	Varies	Rigid, limited stretch
Breathability	Cotton-spandex, water-resistant	Varies	Often low
Application	Pre-cut, no cutting needed	Often needs cutting to length	Pre-cut, less adjustable

Ready to Apply Reimagined

How to Use

Clean and dry the knee area before application.
Select the strip size that matches the area being taped.
Apply the tape to the knee as shown on the pack.
Press firmly along the strip to secure the adhesive.
Remove gently after wear; avoid pulling quickly.

Tip: Apply at least 30 minutes before activity so the adhesive fully sets.

Care and Maintenance

✓ Apply to clean, dry skin for the best adhesion.
✓ Avoid lotion or oil on the area before applying.
✓ Remove slowly to avoid skin irritation.
✓ Store the unused strips in a cool, dry place.

Product Specifications

Type	Kinesiology tape, knee application
Pack size	10 strips per pack
Strip sizes	17cm / 22cm wide, 25cm long
Material	96% cotton, 4% spandex
Water resistance	Water-resistant
Colours	Black, Peach Red, Blue

What's Included

10x Kinesiology Tape strips.

30-Day Return Guarantee

You can return your item within 30 days of delivery if it’s unused and in original condition.

Visit our Refund Policy for full details.

Free Shipping across Canada & Austrlia.

Orders are processed in 1–3 business days and delivered in 8–12 business days.

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All prices are in CAD and include applicable taxes.

You asked, we answered.

Frequently Asked Questions

📏 What sizes do the strips come in?

Each pack includes 10 pre-cut strips in two sizes: 17cm and 22cm wide, both 25cm long.

🏃 Is this suitable for running and hiking?

Yes — it's designed to stay in place through running, gym training, and hiking.

🧴 How do I get the best adhesion?

Apply to clean, dry skin free of lotion or oil, and press firmly along the strip after applying.

🧼 How should I remove it?

Remove gently and slowly rather than pulling quickly, to avoid skin irritation.

🧵 What is it made from?

A 96% cotton, 4% spandex blend that's breathable and water-resistant.

✂️ Do I need to cut the tape myself?

No — every strip comes pre-cut and ready to apply straight from the pack.

5 stars: 8 (80%)
4 stars: 2 (20%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Pre-cut strips save so much time

No cutting, no measuring — just peel and apply. The strips are the right size for standard knee taping patterns and the cotton-spandex blend moves with the joint naturally. Stays in place through a full 90-minute football session.

Bandes de kinésiologie pratiques et efficaces"

Les 10 bandes prédécoupées sont prêtes à l'emploi sans ciseaux. Le mélange coton-spandex est respirant et s'adapte bien aux mouvements du genou. La résistance à l'eau permet de les porter pendant les entraînements intenses.

Great for running knee support

Applied before every run for the past month and the tape holds through the full session including hill work. The pre-cut strips are the right size for my knee application and the adhesive doesn't irritate my skin after 24-hour wear.

Good pre-cut kinesiology tape"

The pre-cut strips make daily application fast and easy. The cotton-spandex blend is comfortable against the skin and the water-resistant construction holds through sweaty training sessions. Apply to dry skin for the best adhesion.

Bandes prédécoupées très pratiques"

Les bandes prédécoupées éliminent l'étape de découpe avec des ciseaux. Le tissu coton-spandex est respirant et s'étire bien avec le genou. La résistance à l'eau est bonne pour les séances d'entraînement intensif. 10 bandes par paquet c'est bien.

Stays on through a full gym session

Applied this to my knee before leg day and it held through squats, lunges, and everything else. The adjustable elasticity follows the knee's range of motion without restricting it. Good adhesive that doesn't irritate the skin.

Good kinesiology tape for hiking"

Used this on an 8-hour hike with knee support and it stayed in place all day including through a stream crossing. The cotton-spandex breathes well and the water-resistant construction handled the wet sections. Remove slowly after use.

Parfaites pour l'utilisation quotidienne sportive"

Les bandes prédécoupées de 22cm de large sont idéales pour le genou. Le tissu respirant et résistant à l'eau reste bien en place pendant l'effort. L'adhésif respecte la peau même après un port prolongé. Je recommande pour le running et le football.

Perfect pre-run routine addition

Adding one strip before each run takes 30 seconds and the support is noticeable throughout the session. The spandex blend allows the full range of knee movement without any restrictive feeling. Skin-safe adhesive confirmed over weeks of regular use.

Good quality athletic support tape"

The pre-cut format makes this practical for regular training use. Cotton-spandex construction is breathable and stretches multidirectionally with the knee. Water-resistant and holds well through sweat-heavy sessions. Good pack of 10 strips.